Corporate Services

More than ever before, mental health has become of growing concern in society, the workplace and especially in the corporate world. As rewarding and necessary as it can be, it is also a tough and stressful environment to work in. It often means long hours, high demand, and constant deadlines. All of this pressure can result in overwhelming stress that seems hopeless. It doesn’t necessary have to be that way.

What does a workday look like for most corporate employees? Waking up tired and not particularly excited about the day ahead? Checking e-mails before getting out of bed? Skipping breakfast and grabbing strong coffee on the run? Eating a quick lunch at the desk? Running from meeting to meeting, extinguishing fires and trying to keep up with the demand? Finally, they leave work later than sooner, exhausted and drained.

Instead of your employees feeling down and dreading going to work every day, there are ways to handle the stress and make work and the working environment pleasurable again.

The energy employees bring and keep up with at work is far more important in terms of the value of their work than is the number of hours they work. By managing energy more skillfully, it’s possible to get more done, in less time, more sustainably. The human body and mind, necessitates to spend and recover energy in order to give the best results.

JOHANNE RUTLEDGE offers a series of short hands-on workshops that will teach employees multiple easy ways to manage their stress and work pressure. Therefore, benefiting you and them at many levels: more cooperative attitude and happier mood, harmonious co-workers relationships, less tardiness and sick days, and better productivity all together.


The program is built to:

  • Empower each individual from within
  • Teaching them tools to release negative thoughts and energy
  • Dealing with everyday stress
  • Learning how to recharge their energy
  • Develop better relationships at work
  • Working in teams
  • Improving their overall outlook on life
  • Learning how to prepare for meetings and projects
  • Achieving a better focus and results

It would be my pleasure to conduct a workshop for your employees.

Please contact Johanne for more information.